Apple Muffins

3/4 cup oat flour
3/4 cup oat fiber
2 tsp. baking powder
2 tsp. Truvia
1 1/2 tsp. cinnamon
1/2 tsp. each ground cloves, nutmeg, salt
1/8 Truvia

1/2 cup + 2 Tbs. egg whites
1/2 cup unsweetened applesauce
1/2 cup water
1/4 cup low-fat Greek yogurt
2 tsp. apple cider vinegar
1 tsp. butter extract
1/2 tsp. vanilla extract

1 cup chopped apples (do not grate apples;
this will make the muffin too wet)


I got this recipe from the Necessary Food cookbook. Whisk the dry ingredients. Add the wet ingredients and mix well. stir in the chopped apple by hand.Divide the batter evenly among 10 greased holes. Bake the muffins at 350 for 22-24 minutes or until the tops are dry and the centers don't feel squishy when you gently press on them. If you intend to eat the muffins warm, err on the long side of the baking time, but use less time if you intend to refrigerate and eat them later. Let the muffins cool for at least 5 minutes before slicing the best result. Store leftovers in the refrigerator.